Life is full of emotions and sometimes those emotions need reflection. Especially, during times of anger and anxiety. The reflect and release worksheet helps you get in touch with how you are feeling and the reason why.
Use the 5 step system to analyze your feelings and processes the WHY.
Complete this worksheet whenever you want to breakdown how you are feeling. We recommended sharing your responses with a therapist or other qualified professional.
This item is not eligible for return/exchange. Final sale item. No physical item will be provided. Digital download only.
I don’t accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.